Sona Masoori rice offers several benefits, including being low in calories and starch, easy to digest, and a good source of essential minerals like manganese and selenium. It also has a lower glycemic index compared to other rice varieties, making it suitable for those managing diabetes or looking to maintain stable blood sugar levels.Rich In Carbohydrates - The carbohydrates in Sona Masoori are healthy, making consuming a bowl of Sona Masoori rice the perfect choice for a day that requires a lot of energy! Rich In Nutrients - Sona Masoori is rich in Calcium, Magnesium, Potassium and Iron, which makes eating rice regularly highly beneficial.
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