Puffed rice offers several health benefits, including improving digestion, boosting energy, and aiding weight management. It's also a good source of fiber, iron, and essential vitamins and minerals. Puffed rice is also gluten-free and low in calories, making it suitable for various dietary needs. Variety of snacks are prepared using puffed rice.Also known as Pori in the south. It can be eaten just like that. It iw very crunchy and a good combination for tea time.
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